Comment & Analysis
How to improve your mental fitness and boost your wellbeing
As life settles down post-pandemic, psychotherapist Noel McDermott looks at ways for us to stay on top of our mental fitness. Anxiety about the world opening-up may make some people shy away from resilience building activities, but it’s crucial we challenge that fear in ourselves. We need to socialise in…
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Click here to read the full story: Channel Eye